Undō: Breathwork & Nervous System Reset Retreat

Step away from the noise. Breathe deeper. Reconnect with yourself.

Undō is a 3-night immersive retreat designed to reset your nervous system through breathwork, yoga nidra, integration sessions, rewilding walks, and nourishing food held on the quiet grounds of Bore Place, a 500-acre organic and regeneratively managed historic estate, just an hour from London.

Within a safe, nature-held space, you’ll experience:

Daily Conscious Connected breathwork. Six deep sessions across the weekend to release stored tension and expand awareness.

Yoga Nidra, Guided Meditation & Progressive Muscle Relaxation. Evidence-based, guided rest practices that restore the nervous system and rewire the body for calm.

Somatic movement to music. A gentle journey from stillness to free movement, guided by breath and body awareness to help you release tension, explore expression safely, and connect with yourself through rhythm.

Integration circles. Space to process, share, and make sense of what arises.

Expressive writing. An invitation to reflect, capture insights, and map your personal journey in a natural way that integrates the latest neuroscience findings but that doesn’t feel scripted or performative.

Rewilding walks. Reconnect with nature, unlearn separation, and remember your wildness.

Practical discussions. Tools and insights on nervous system health, trauma, and nutrition, enriched with the guides’ academic and lived experience, crossing themes of neurodiversity and body image.

Nourishing, 100% plant-based meals. Using locally sourced, seasonal organic produce. Full board, crafted to support the gut-brain, body and mind.